The Inner Reframe

If you’re here, there’s a good chance you’ve spent a lot of time feeling like something is wrong with you.

Maybe you overthink.
Maybe you replay conversations in your head.
Maybe your inner voice is quick to criticize and slow to forgive.

And at some point, it’s easy to start believing that the problem is you.

But here’s something important that often gets missed: struggling with your thoughts doesn’t mean you’re broken. It usually means you were never taught how to work with your mind in a supportive way.